After the long day of the shore and the Union match I thought I'd sleep in a little more. I really didn't and was up and outta bed my 8:30am. I was draggin' a little from the beer at the match, but decided I wanted to kick my own ass into gear.
5 mile run in Valley Forge Park at 10am. Hotter than I expected. Wanted to puke and walk a few times. But I got it done in less that 45 minutes. Drove back home and did 10 minutes of ab work. Finished it off with 30 crunches, 50 bicycle crunches, 25 Bulgarian bag presses, 25 BB curls, 25 BB rows, 25 push ups, 25 burpees. Lastly 30 crunches, 50 bicycle crunches 15 BB presses, curls, rows, 15 push ups and 15 burpees.
DONE!!!
Playlist: Sleeper Agent
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