Double workout today. I didn't have to go into work till the late morning, so I got up around 7:30am and got about 30 minutes of cardio via boxing routine. 5 minutes of jump rope, on to 2 rounds of bob and weave down the line shadow boxing, and 5 rounds on the heavy bag. All 3 minute rounds, with 30 seconds of rest time inbetween. Showered up and went to work.
After I got home I went to the boxing gym with Zim for another workout. We had 5 stations set up. Tire overhead press, medicine ball throwing squats, heavy rope slams, push-ups and pull-ups. We did 3 rounds at each station. The 1st round consisted of one minute at each station doing as many reps as possible. Wow, that was tough. Second round, 20-15 reps per station. Third round, 10-15 reps each. Rest. Pretty tough. Second part was 3 rounds of body squats, lunges, box jumps, and burpees. First rounds started at 20 squats and lunges, 25 box jumps, and 15 burpees. Second round was 12 squats, 10 lunges, 15 box jumps and 15 burpees. Last round 5 of each move. Came home, showered and cooked some dinner.
Went back to the boxing gym to help out, which was good, coz there was a decent amount of kids. And also found out we're closed all next week for summer vacation. Then met up with my buddy Lou to watch "Moonrise Kingdom". FANTASTIC! Really enjoyed it. Not I'm about to hit the hay for work in the AM.
Playlist: Ipod shuffle and 97.5FM The Fanatic
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