Monday Beach Run (Again)

Another beautiful morning in Ocean City, NJ. Why not take the opportunity and go for another beach run. Plus I had beer, vodka, and Zim's birthday cake to burn off. It was a bit hot, probably close to 90 degrees or so, but I had a late start. Didn't get on the beach till closer to 10am. Altogether I ran 3.4 miles in about 32 minutes. Ran almost down to Playland's Amusment Park.

I came back to the house and did some strength training with Zim's 26 lb Bulgarian Bag. Pretty cool piece of equipment. Did 3 sets of curls, upright rows, shoulder flys, shoulder presses, and some good ole push-ups. I'm interested in using it more. It's built for wrestlers to help in their training of pulling, swinging, throwing, twisting, etc. It's design is based off shepherds, carrying a lamb or goat around their shoulders. Very interesting training tool.

Work out DONE!

Bathing suit on, and off to play in the ocean again!  Water was 74 degrees and feeling nice in the heat. Back home in suburban Philly, we've been under an excessive heat warning all week. I'm glad we decented to take a little mini vacation.

Playlist: Cloud Nothings: Attack on Memory