I haven't run in a week. I've been icing, taped up, stretching my right foot. Time to try the old girl out. Saturday morning aat 8:30am I went for a 4 mile run with the boys, aka TEAM KASA. I wasn't too happy about the 4 miles, but I was gonna try my foot out, and if I was in pain, just stop and walk. Didn't happen!! Very happy about that. Here was the workout:
1 mile decent pace - 100 lunges
1 mile " - 80 body squats
1 mile " - 80 lunges
1 mile " - 50 body squats
My legs were toast! I still ran the whole time, though I wasn't breaking any speed records by far. My legs are definately feeling it today!
Zim and I are probably going to sign up for the Super Spartan. We're both on the fence, but ultimately want to be there. Going to be a busy couple month between the Hero Rush and Super Spartan, but I'm game!
Playlist: Ipod shuffle
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