Woke up a bit late on Sunday. Didn't roll my ass outta bed till about 10am. Yeah, that's late now a days. I guess those beers at a kick ass birthday party at McKenie's Brew House packed a punch. Had a blast hanging out though.
Anyways...
It still was hot and humid as balls out. I chose to work out inside. I jumped rope for 5 minutes, shadow boxed for a round, and hit the heavy bag for 5 rounds. Did calisthenics for 3 rounds. First 2 rounds, mixed moves for 15 seconds each, followed by 30 seconds thinking football moves, ending with 20 burpees. Next round, 3 minutes of lunges, push-ups, and squats. Finish with 5 minutes of ab work.
Showered up, ate a Greek yogurt, head to the Union match. Union KICKED ass tonight!!! Great match!
Playlist: Leftover Crack: Mediocre Generica
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