And the heat lingers around. The heat wave isn't supposed to break until Sunday. So the weather folks say. I worked in the morning, so I wasn't going to be working out in the great outdoors today. I just did 35 minutes on the elliptical, doing my 30+ second sprints on the minute mark. Then did strength training. Dips, assisted pull-ups, rows, lat pull-down, chest presses, shoulder presses, etc for over 25 minutes. Finished with ab work. Was at the gym for a total of an hour and 10 minutes.
Playlist: Hank 3
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