My calf has been feeling better, but I didn't wanna push it. Back to the gym then. Did 45 minutes on the elliptical and 10 minutes of an ab workout. Nothing overall interesting today.
Did see a tough routine from one of the fighters at the gym tonight. Pull-ups, plank jacks, rope flail, push-ups, and squats while hitting a tire w/ a medicine ball. Each of these were done in 30 seconds in rounds of three. Then a minute rest. Repeat 3 more rounds. Minute rest. Repeat once more, 3 rounds. Pretty tough. Finish with 30 burpees, and 3 minutes of 6 inches (in minute blocks). Those guys are gonna be soo sore. I felt tired from timing it.
Playlist: Viva Voce: The Future Will Destroy You and Them Crooked Vultures.
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