Day 2 of 90 degrees plus weather. I had off today, so I totally SLACKED. Watched about 5 episodes of Roseanne on Oxygen. But I did accomplish cleaning the master bathroom. Damn hard water stains in the shower. Awful. Anyways, I did work out.
Strength training with my partner in crime, Zim. Shoulders, biceps, and triceps. Good upper body work. Started with shoulder presses (10 reps, 15lbs), in & out curls (16 reps, 15lbs) and tricep kickbacks (10, 10lbs). Repeat. Next, deep swimmer's presses (10, 15lbs) supinated curls (10, 15lbs), and chair dips (25). Repeat. Next, upright rows (12, 15lbs) static arm curls (16, 15lbs) and tricep switch grips, (10, 10lbs). Repeat. Followed by, shoulder flys, (16, 12lbs) curl-up/hammer down (12, 15lbs) and lying tricep extensions (12, 12 lbs). Repeat. Finished with straight arm extensions (16, 10lbs and 5lbs), Cohen curls (10, 15lbs) and side tri rises (20 each side). Repeat. Wipe off sweat. Took about 50 or so minutes.
Not done yet. Time for some abs. About 12 minutes worth. C-position crunches, in & outs, crunches, crunchy frogs, heels to heavens, fifer scissors, bicycles. More or less a combination of the best moves in P90X and Insanity, followed by 2 minutes of plank. Done.
Playlist: Ipod shuffle. The Ipod was in love with NIN, the Strokes, and Datarock.
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