I got up at 5:50am to get a workout in before my job shift started at 8am. By 6:15 I was dressed and ready to go. I kept it semi light and did my boxing routine. I started with 5 minutes of jump rope. Next I set my timer for 8 rounds of 3 minutes with 1 minute rest in between. The first round I shadow boxed and the next 5 were heavy bag work. The 7th I did calistenics. I ended with the 8th plus 2 minutes with an ab workout. Stretched. Altogether it took a little less than 45 minutes. Showered up, ate breakfast, and it was off to work.
Playlist: Dillenger Escape Plan: Miss Machine
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