I should have rested after that long ass run on Saturday morning. But I just hate sitting around. I know my right calf has been sore and troublesome. But hell, I'll work out.
I started with a 2 mile plus run in 18 minutes. I could feel it in my calf. Prolly a mistake, but oh well, what's done is done. I followed it up with 5 rounds of boxing. 1 round shadow boxing, 4 on the heavy bag. I finished up with 5 minutes of abs work. Not a bad light work out.
Playlist: Plan A Project and Social D.
No comments:
Post a Comment