Friday

Decided to take it a bit easy on Friday. It was day 3 of the heat wave as well. I worked out after my shift since I thought it might be a bit cooler. I started with a mile and 1/2 run, which took me a little over 13 minutes. Then I boxed. 1 round shadow boxing and 4 rounds on the heavy bag. I ended with a round of calisthenics. Done.