The heat wave finally broke. It was a little hot out, but a beautiful day to go for a long run. I went out around 11am and it was about 82 degrees out. I went on a 3.2 mile run and finished around 28 minutes. My right calf's been bugging me a bit, so I didn't wanna push it by running for speed. I was probably at a 8:50 pace. Directly after the 3 plus miles I did 35 burpees, 50 lunges, 50 girl push-ups, and 50 body weight squats. Drink some more water. Then got right back to running. Did another 3 plus miles. Legs were kinda jelly at first, but my last mile felt good. Not too bad. Altogether I ran 6.28 miles in 56:54. Hopefully I won't be feeling it too bad tomorrow morning.
Playlist: Operation Ivy
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