I decided to give my knees and feet a break so I went to the gym. I did 33 minutes on the elliptical. I'd sprint for 30 seconds, then for the last 30 seconds go at my normal pace. I did that for a half hour and did a 3 minute cool down. I covered 4 plus miles and over 6,000 steps.
Since my arms are still a lil sore from those push-ups yesterday, upper body strength training was out. So, lower body training is was. I did the leg abductor and adductor machines for 75lb, 95, and 105 each at 10 reps. Next was my calves. Did 20 reps at 180, 200, and 220. Leg presses were next. 10 reps at 170, 190, and 210. Lastly was the hip abductor and adductor machines. Did 10 reps of the abductor at 95, 105, and 120. Did 10 reps of the adductor at 125, 140, and 160. Altogether the leg circuit took a bit over 15 minutes.
Finished up at the gym with 5 minutes of abs. Stretched out, drove home, and drank some chocolate milk for some protein. And now I'm about to pick up dinner. Probably should have showered. Oh well.
Playlist: The Filth: Shitsplit
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