Tuesday, January 15, 2013

Workout of the Day

Just got finished this:

1 minute plank
10 burpees
20 body squats
8 pull-ups
20 jumping lunges
30 second sprint
15 push-ups

Repeat for a total of 4 times.
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2 comments:

  1. AbbyJanuary 15, 2013 at 1:59 PM

    This sounds like a fun WOD to try! Did you do the 8 pull-ups? I can't do 8 yet, but my burpees are coming along nicely!

    ReplyDelete
  2. Junky's Running DryJanuary 15, 2013 at 4:44 PM

    It went pretty well. I did the pull-ups but with an assist band. My shoulders are nicely spent.

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