After work I decided to make it an inside day. Off to the elliptical!! I warmed up with some ab work, then did 20 minutes of lower body. Extension, flexion, abduction, adduction, calf raise, sitting leg press, and a glute press machine. Tried to max out on some of the machines. Finished with 2 rounds of 20 squats and 1 minute of wall squats. Tough! Finished with a half hour of 4 plus miles for 30 minutes on the elliptical.
Afterwards watched Chelsea blow a 2-nil lead, to only draw with Southampton, at home. Head shaking. Only took a point home. Blah!
Bought a new pair of Brooks on gift cards tonight. Pure Flow2. So freakin comfy!
New tattoo tomorrow! Crows.
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