A repeat of yesterday's beautiful weather, I REALLY wanted to go for a long run again. I decided to save my legs and knees a bit and head to my gym. I did about 35 minutes on the elliptical at a nice pace. I was coming in around an 8:15 mile. Next, lower body strength training. I used my usual 5-6 machines but in different order. I did skip the leg curls and extension machines. My quads are still pretty tight. I finished of with about 8 minutes of ab work.
DONE!!
Playlist: Sex Pistols: Don't Mind the Bollocks..., Sheryl Crow: Greatest Hits
Hey, I stop by and read here sometimes, and thought I should say hello. Always very motivating.
ReplyDeleteHey thanks! Keep stopping by :)
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