Wednesday - P90X shoulders, biceps, triceps. Followed by a 2 mile run.
Thursday - 4.5 mile run. Started run with 30 burpees, ended it will 30 burpees. Humid out again.
Friday - Light workout:
5 minute jump rope
1 round shadow boxing
5 rounds heavy bag
End with 5 minutes of abs:
25 twist crunches
25 regular crunches
100 bicycle crunches
Repeat
DONE!!!
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