We drove home from the shore around 10am. We got home around 12. I went for a 4 and 1/2 mile trail run while listening to the Ravens v Eagles game. What an ugly game. At least the Eagles pulled it out. Was a beautiful day for a run in the woods.
Today I did shoulders, biceps, triceps for about a half hour. I ran a little over a mile after, then continued to do about 10 minutes of abs.
Word.
Playlist: Holograms: s/t
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