After a much needed rest from Saturday's killer workout, I took Sunday off. My legs were pretty spent. Today, my legs still sore, I awoke to a BEAUTIFUL Monday morning. 68 degrees and sunny at 9:30am. Legs still shaky I went for a 4.25 mile run. Sooo nice out. Such an enjoyable run. Took me a little over 35 minutes.
After I got home I started on a P90x inspired workout, shoulders, biceps, and triceps for about 25 minutes. I ended my workout with 100 twist/regular crunches and a handful of other ab exercises.
DONE!!!
Playlist: Animal Collective
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