Spartan!!!

While the Novia and Jon were in New Jersey running the 11 mile Super Spartan, Zim and I did the Workout Of The Day: The Spartan 1500.

Here's the Spartan 1500:
100 Burpees
100 Pull-ups
100 Box Jumps
100 Medicine Ball Squat Throws
100 Jumping Jacks
100 Brazilian Ab Twists
100 Body Squats
100 Side Kicks
100 Jumping Lunges
100 Biceps Curls (I used 5 lbs)
100 Tricep Overhead Extensions (5 lbs)
100 Frog Jumps
100 Push Ups
100 Squat Jumps
300 Crunches

An hour and a half later...DONE!!!

My legs are gonna feel it tomorrow.

As for the Super Spartan, Jon said it was 11 miles, double the Pennsylvania Sprint hill climbs, but some really nice trails to run. Also there's a 15 foot cliff jump into water and swimming involved. Jon came in a 3 and 1/2 hours. Crazy! I know Zim's kicking himself today for skipping the run today.

Playlist: Division of Laura Lee: Violence is Timeless; Das Not Compute