Dreary Ass Tuesday

Bad weather is heading the way of the east coast. We're supposed to get HAMMERED with rain and storms tomorrow. The system coming has spurned tornados, hail, and some bad lightning in the mid west. Hope the basement doesn't leak! Or we lose power. It's been showering off and on all day today so it was a basement workout for me. Here goes:

5 minute warm-up

Calf squats

Lunges

Elbow to knee

Step back lunges

Calf raises (40lb)

Power knee

Tip toe lunges

Side lunges

Body squats

Front kicks

1 leg speed skater toe taps

Back kicks

Plank

REPEAT

Finish with 1 round shadow boxing, 1 round heavy bag, 1 minute run in place.

Reps:10, 8 Plank: 30 secs, 20 secs

Playlist: Lawrence Arms