Thirsty Thursday

I wish! Water for me please. The weather is beautiful around here for the past few days. Sunny and in the 60s. Love it! Here's a quick round up of this week's workouts.

Sunday: A nice 1/2 hour walk around Phoenixville with my buddy Lou with a decaf coffee and a scone afterwards.

Monday: The usual upper body work.

5 minute warm-up

Upright row

In & out curls

Medicine ball tricep press

Knees push-ups

Shoulder fly

Curl/hammers

Dips (20,10)

Push-ups

Shoulder press

In & out hammers

Tricep kickback

Push-ups

Lawnmowers 

Static arm curl

Standing band tricep row

Push-ups

REPEAT

Finish with a mile run

Cool down

Reps: 10, 8. Weights: 15lbs Push-ups on knees: 2, 2.

Tuesday: The usual leg routine.

5 minute warm-up

Lunges

Power knee 

Calf squats

Side kicks

Calf raises (40lb total)

Tip toe lunges

Side lunges

Body squats

Elbow to knee

Step back lunges

Front kicks

Back kicks

Plank

REPEAT

1 round shadow boxing, 1 round heavy bag, 1 minute run in place.

Cool down

Reps: 10, 8 Plank: 30 sec, 20 sec

Playlist: Spazm 151, Sparta

Wednesday: Rest

Thursday: Upper and lower body at the gym

1/4 mile jog warm-up

Lat pull-down (50,50)

Seated shoulder press (40,40)

Calf raises (120,140,160)

REPEAT

Standing tricep pull-down (30,30)

Seated chest press (40,40)

Leg extension machine (80,90)

REPEAT

Upright row (15,15)

Curl/hammer (15,15)

Body squats

Lunges 

REPEAT

10 minutes on the elliptical

Reps: 10,8 

Playlist: Coke Bust, Dirty Kid Discount

I'm feeling pretty good overall. It's hard to tie my shoes, but body squats don't give me much trouble. Never thought I'd be maintaining this routine at week 29 of my pregnancy. I'm super happy about this. Anything past 30 weeks is honestly a treat for me. Let's hope I can keep it up while feeling good and still full of energy!