Beautiful Morning For a Run

Beautiful out! Sunny, no wind, 60 degrees. Just awesome out. Of course I'm going to take advantage! Here this morning's workout. Expect more of the same, I just want to maintain.

5 minute warm-up

Shoulder fly

Curl/hammers

Dips (20,10)

Knees push-ups

Lawnmowers

Static arm curl

Medicine ball tricep press

Push-ups

Upright row

In & out curls

Tricep kickback 

Push-ups

Shoulder press

In & out hammers

Tricep band row

Push-ups 

REPEAT

Finish with a mile jog. 

Playlist: H2O

Reps: 10,8 Weights: 15lbs Push-ups: 2, 2 on knees

I did get a slight side cramp in my right side with less than a tenth of a mile left in my mile run. I just slowed down and ended up walking it off. I did the mile in 11:37. Off to the showers and work.