A Quick Week

This week has flown by. Here's a quick workout rundown thus far:

Tuesday:

5 minute warm-up

Lunges

Power knee

Calf squats

Side kicks

Tip toe lunges

Elbow to knee

Step back lunges

Side lunges

Body squats

Front kicks 

Calf raises (40lbs)

Back kicks

Planks

REPEAT

Finish with 1 round shadow boxing, 1 round heavy bag, 1 minute run in place

Reps: 10,8 Planks: 30 sec, 20 sec

Playlist: H2O

Thursday:

1/4 mile warm-up jog and stretch

Lat pulldown (50,50)

Shoulder incline press (40,40)

REPEAT

Leg extension (80,90)

Tricep pulldown (30,30)

Seated Chest press (40,40)

REPEAT

Weighted calf raise (140,160)

Seated row (50,50)

Knees Push-ups 

Body squat 

Lunges

REPEAT

10 minutes on the elliptical.

Reps: 10,8 

Playlist: Night Birds