More Snow

The Philadelphia region got about 3-6 inches of snow today. In my area, we got about 3 or 4. Nothing all that bad, but the underneath layer of slush that turned to ice made roads a little tricky. People were panicked around here a bit. Morning and afternoon non-stop news coverage, traffic warnings, the stay home paranoia. It really wasn't that bad though. Since we haven't gotten any significant snowfall in the past 3 years, folk around here have forgottened how to drive in the snow. And jeez, a few years ago we had record snowfall. How soon we forget.

Today was my day off so I didn't have to deal with that snowy AM rush. I decided around 10am to get my ass in gear and get a small legs workout in. Here goes:

5 minute warm-up

Calf squats

Hammers

Power knee

1 minute run in place

Lunges

Curls

Weighted calf raises (30lbs each hand)

1 minute run and punch

Body squats

Shoulder press

Step back lunges

1 minute jumping jacks

Tip toe lunges

Uppercuts

Medium kicks

REPEAT

Shovel snow for 5-10 minutes

Stretch out/cool down 

DONE

All sets in reps of 12, weights at 15lbs.

Playlist: Hellbound Glory