End of the Year Round-Up

How did the holidays treat ya?? Mine were good. Full of family, friends, and FOOD!! They went by incredibly too quick. Did get to spend some time with both of my grandmothers, which doesn't happen too often. My mom's mom is 89, my father's is 84. Both are not in the best of health and their memories aren't anywhere close to what they used to be. I'm happy I got to see them both and give them hugs.

I only worked Monday, Friday, and Saturday so I got a few decent workouts in. Here goes:

Thursday: Zim took my Jeep into work so I was left at home with no car. He had his car in for inspection. Garage workout time! I wanted to do a light upper body workout.

5 minute warm-up

Shoulder press

In & out hammers

Curls

Overhead medicine ball tricep presses

Dips (10)

Standing band rows

Curls/Hammers

Push-Ups (7)

REPEAT

2 and 1/2 mile run.

DONE!

Weights were 15lbs, medicine ball is 10lbs. 1st set is 10 reps, 2nd is 8 reps.

Saturday: BEAUTIFUL weather out but a little wet out. Sunny, mid 50s. The trail was calling my name. I ran a nice 3 mile. Felt great after all to 20-30 degree weather we've been having lately.

Sunday: A total wash out. It poured all day. I went to the gym to ride the elliptical and to watch the 2nd half of the Chelsea v Liverpool match. I did 35 minutes and watched Chelsea win 2-1. Sweet! Even sweeter with the Eagles beating the Cowboys last night! 

Monday: Last upper body workout of the year.

5 minute warm-up

Lawnmowers (18lb)

In & out biceps

Tricep kickback 

Push-ups

Shoulder press

Hammers

Dips (20)

Push-ups

Sit down pull down bands

Curls

Standing pull down bands triceps

Push-ups

Shoulder shrugs

Curls/hammers

Medicine ball overhead triceps (10lb)

Push-ups

REPEAT

1 mile run

DONE!!

Weight is at 15lbs. 1st set 10 reps, 2nd at 8 reps.

Cheers!!!