Christmas Eve

Christmas Eve is here! Zim's family will be here in less than an hour so I'm spending a whole 15 minutes to myself. I'm gonna need it after all that cooking! Here's the early week workouts:

Monday (got a chance to fit it in):

5 minute warm-up

Shoulder press

Hammers

Dips (20)

5 push-ups

Upright rows

Curls

Tricep kickback

5 push-ups

Lawnmowers

Standing Band rows

Overhead tricep press

5 push-ups

Shoulder shrug

In & out biceps

Band tricep pull-down

5 push-ups

REPEAT

1 mile jog; cool down

DONE!!

1st set 10 reps, 2nd set 8. All weights 15lb, except overhead triceps 12, lawnmowers 18, and shoulder shrugs 30.

Tuesday (today):

Gym day!

1/4 mile warm-up jog

Leg extension (70, 80, 95)

Leg flexion (70,80,95)

Calf raise (140,160,180)

Hip abduction (115, 125, 135)

Hip adduction (105, 115, 120)

Body squats

Lunges

20 minutes on the elliptical.

Stretch

DONE

Merry Christmas!!!