Garage Days

Another Monday mid morning workout in the chilly garage. It's actually not too bad. You just have to wear a hoodie or a zip-up. Upper body strength training and a little cardio. Here goes:

Upright rows

Hammers

Medicine ball behind the head tricep press (10lb ball)

5 push ups

Lawnmowers

In & out shoulder flys

Dips (20)

5 push ups

Shoulder press

In & out bicep curl

Tricep band pull-down

5 push ups

Shoulder shrugs

Concentration curls

Tricep kickbacks

5 push ups

REPEAT

Finish with a 1 mile jog. 

DONE

1st set at 10 reps, 2nd set at 8 reps.

Used 15lb dumbbells except for lawnmowers 18lb and shrugs 30lb.

5 push-ups for 1st set, 3 push-ups for 2nd set.

Enjoy your week!

Playlist: MGMT