Hump Day

Wednesday is my workout day off. And I followed my weekly tradition in taking off today. Well needed. Yesterday I did get a leg workout in at the gym. Here goes:

5 minute warm-up including a 1/4 mile jog.

Seated legs press (130,145,155)

Calf raises (160,180,200)

Leg flexion (70,85,90)

Leg extension (70,85,90)

Body squats

Lunges

Hip abduction (115,125,135)

Hip adduction (105,115,125)

20+ minutes on the elliptical.

DONE!

Reps were 10, 8, and 6 for the last set.