Let It Snow!

It's been a little bit snowy in Philly's burbs this weekend. Sunday the area got about 3-8 inches. Anybody see that Lions v Eagles game aka the "Snowbowl"? Crazy game, and a great win for he birds!  Love those football snow games! In my neck of the woods we got about 3 or 4 inches. There's another small storm due to hit tomorrow morning right during the morning rush. Gonna be nuts!

Saturday I got a nice run in. It was cold and not too wet on the trail, so ran on a paved trail near my house. I only ran 3 and a 1/4 miles. Felt good. Happy to get it in. Sunday I went to the gym to ride the elliptical for 35 minutes and finished with some crunches. By the time I left the flakes were starting to fall. Today upper body work. Here goes:

5 minute warm up

5 push-ups

Shoulder press

Hammers

Tricep pull-down

5 push-ups

Lawnmowers

Curls

Dips (20)

5 push-ups

Elbow out lawnmowers

Concentration curls

Tricep kickback

5 push-ups

Shoulder shrugs

Curl/hammers

Overhead tricep press

REPEAT

Finish with a mile jog

DONE!

First set is 10 reps, second is 8 reps.

All weights are 15lb, except for all lawnmowers,18lb, and overhead triceps, 12lb.

Playlist: Titus Andronicus