Beginning of the Week Workout

Here's a little workout to start the week off right:

Warm-up: Run 3 miles or for a 1/2 hour.

10 push-ups

20 squats

15 Bulgarian bag overhead presses

15 lunges

20 dips

15 weighted calf raises

8 curl/hammers (20lbs)

5 burpees

REPEAT TWICE

Finished w/ 5 minutes of ab work or 200 moves

DONE!

Had this little guy "help" me work out too. (See picture)

How about Schneider going to the NJ Devils? I guess Luongo is going to be the number one goalie. Don't know how I feel about this trade yet. Seems like the draft pick kid they chose is pretty decent.