Afternoon Workout

Here goes:

12 upright rows

12 curls

12 tricep kickback

REPEAT

12 swimmer's press

12 static arm curls

12 dips

REPEAT

12 push-ups

12 alternate shoulder press

12 hammers

12 tricep flip grip

REPEAT

12 in & out shoulder flys

12 curls/hammers

12 standing tricep

REPEAT

12 push-ups

12 in & out bicep

12 lie down chest press

12 lie down tricep extension

DONE!

This was my dad's workout. And he rocked it!