1)Weighted squats w/ Bench press bar (work to max effort)- 45lb-6 reps, 55lb-6, 60lb-6, 65lb-6, 75lb-6, 80lb-6.
2)Weighted walking lunges- 12lb-15reps, 12lb-12, 12lb-10. My legs were TOAST by now.
3)Stability ball hamstring lifts- 3 sets of 10 reps
4)Grip training- held 15lb free weight for 2 minutes, 30lb for 2 minutes, 15lb flat weight plates for 2 minutes. Last set was pretty tough.
5)Weighted calf raises- 15lb-15 reps, 21lb-15, 21lb-15
Stretch out!! Took about an hour. My legs are gonna be feeling this one tomorrow. In that good way though!
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