5 minute warm-up and stretch. Run in place, jumping jacks...
12 alternate shoulder press (15lb)
12 curls (15)
12 tricep kickbacks (12)
REPEAT
10 push-ups
10 asst. pull-ups
12 swimmer's press (15)
12 hammers (15)
12 tricep flip grip press (12)
REPEAT
10 push-ups
10 pull-ups
12 upright rows(15)
10 Cohen curls (15)
20 dips
REPEAT
10 push-ups
10 pull-ups
12 bench press (42)
10 curl/hammers (15)
10 standing overhead tricep press
REPEAT
10 push-ups
10 pull-ups
16 in & out shoulder flys (9)
16 static arm curls (15)
10 pull-ups
16 in & out shoulder flys
16 static arm curls
10 push-ups
Finish with a nice 3/4 - 1 mile run.
DONE
Happy birthday to one of the coolest ladies on the planet and one of my idols, Deborah Harry! She's 68 years old and still looks fantastic! Blondie has a new album coming out soon and they're touring again this summer! Deborah Harry is truly an awesome gal!
Playlist: Mischief Brew
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