30 seconds jumping jacks
10 push-ups
30 sec jumping jacks
10 squats
REPEAT x 2
AB work
20 legs up crunches
20 in & out
20 out gate/close gate
20 crunch frogs
20 v-up
20 regular crunches
20 tornados
20 side crunches (each side)
20 elbow to knee crunches
20 bicycles
DONE
No comments:
Post a Comment