Mid Week Workouts

Here's my last two workouts:

Tuesday:

5 minute warm-up

Tip toe lunges

Elbow to knee

Calf squats

Side kicks

Step back lunges

Power knee 

Lunges

Front kicks

Calf raises (40lbs)

Side lunges

Body squats

Back kicks

Plank

REPEAT

Finish with 1 round shadow boxing, 1 round heavy bag, 1 minute running in place

Stretch

Reps: 10, 8 Planks: 30 sec, 20 sec

Playlist: Morning Glory

Thursday:

I did a at home total body. My contractor was over redoing my deck, so no gym trip for me. 

1/4 + mile warm-up jog

Shoulder press

Curl/hammers

Calf raise (40lb)

REPEAT

Upright row

Dips (10,10)

Step back lunges

REPEAT

In & out arm flys (5lbs each)

In & out hammers

Lunges

REPEAT

Body squats

Curls

Knee push-ups

REPEAT

Finish with a 10 minute jog.

Reps: 10, 8 Weights: 15lb