Real Quick...

Quick rundown:

Tuesday:

5 min warm-up

Tip toe lunges

Elbow to knee

Calf squats 

Power knee

Calf raise (40lbs)

Side kicks

Lunges

Front kicks

Body squats

Back kicks

Step back lunges

Side lunges

Plank

Finished with 1 round shadow boxing, 1 round heavy bag, 1 minute run in place.

Reps: 10, 8 Plank: 30 sec, 20 sec

Thursday:

1/4 warm-up jog

Standing pull-down triceps (30,30)

Knees push-ups

REPEAT

Calf raise (140,160)

Seated chest press (40,40)

Seated incline shoulder press (40,40)

REPEAT

Leg extension (80,90)

Lat pull-down (50,50)

Seated row (50,50)

REPEAT

Body squats 

Lunges

REPEAT

Finished with 11 minutes on the elliptical. 

Reps: 10,8

Saturday: I got up at 6am for an early morning jog. Beautiful morning for it! Jogged 2 and a 1/4 in a half hour. Did stop and walk a 1/2 a mile in because of a side stitch, then felt better and continued my run. I averaged around a 13 minute mile.

Playlist: The Germs