Late Spring Workouts

Here's a quick rundown of Monday and Tuesday's workouts. I also recorded them with my IPad. One day I'll put them up on YouTube. Here goes:

Monday: 

5 minute workout

Lawnmowers

In & out curls

Medicine ball tricep press

Knees push-ups

REPEAT

In & out shoulder flys

Curls/hammers

Dips (20, 10)

Push-ups

REPEAT

Shoulder press

In & out hammers

Tricep kickbacks

Push-ups

REPEAT

Upright rows

Static arm curls

Incline tricep band press

Push-ups

REPEAT

Finish w/ a 1 mile jog and stretch

Reps:10, 8. Weight:15lbs Push-ups: 2, 2.

Playlist: FEAR

Tuesday:

5 minute warm-up

Lunges

Elbow to knee

Step back lunges

Power knee

Calf squats

Side kicks

Tip toe lunges

Front kicks

Body squats

Back kicks

Side lunges

Calf raises (40lbs)

Plank

REPEAT

Finish with 1 round shadow boxing, 1 round heavybag, 1 minute running in place

Stretch 

Reps: 10, 8 Plank: 40 secs, 20 sec

Playlist: Lawrence Arms