Wednesday WOTD

Here we go!

10 bench press
10 swimmer's press
10 pull-ups
10 curls
10 push-ups
10 tricep kickbacks

REPEAT

12 bench rows (lawnmowers)
10 alternate shoulder press
20 dips
10 push-ups
12 in & out biceps
10 seated shoulder flys
12 in & out hammers

REPEAT

12 in & out flys
10 curls/hammers
10 chest press
12 elbow out bench row
10 push-ups
16 static arm curls

REPEAT

Done!!