WOTD

Today's workout:

10 weighted body squats
10 curls
12 lunges
10 pull-ups
1 minute wall squat
20 dips

REPEAT

12 weighted lunges
10 push-ups
10 weighted calf raises
10 chip-ups
1 minute one leg wall squats
10 upright rows

REPEAT

12 tip toe lunges
10 alternating shoulder press
10 weighted body squats (more weight)
10 pull-ups
10 squat to calf raise
10 push-ups

REPEAT

Finish with a 20-25 minute run.

DONE!