Sunday, May 12, 2013

Happy Mother's Day

Happy Mother's Day folks!  I'm going out to lunch/dinner with my mom and the family in an hour or so. Should be fun. Zim's cooking dinner for his mom at the house. She's getting Grouper and fish stew. I'm jealous! Anyways...I got in 5 miles this morning. Man it was beautiful out! 60 degrees, sunny, a breeze in the air. Real nice. My pace was around 8:15, which is about normal for me. Afterwards I came home and did this:

10 weight body squats (54lb)
10 pull-ups
10 push-ups
10 curls
10 alternation shoulder press
20 dips

REPEAT 2 more times!

Done! 

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