I woke up to a beautiful sunny Monday morning. A perfect morning for a run. I ran about 5 and 1/4 miles in Valley Forge Park. It took a little less than 45 minutes. Also my first long run without music. My IPhone wasn't ITunes updated and decided not to work for me. It was actually quite pleasant running without music. Think I kept a better pace and felt more in tune with my body.
After I got home I did about 15-20 minutes of push-ups and pull-ups. Military, wide-front, and decline push-ups. Reverse grip, chin-ups, wide-front, and switch grip pull-ups.
DONE.
No comments:
Post a Comment