Sorry that I haven't update in over a week. I been busy as heck, but I'm still getting my workout in about 6 times a week.
I have been able to do 2 chin-up on my own and now only use the assistance cables. No more chair for me. Quite happy about that.
After a normal gym/elliptical workout, I did upper body strength training. I finished with abs. Later after work I went to my father's house to start him on a training program. We started with shoulder, bicep, triceps after an extended warm-up. My dad's 66, and has heart issues. He did great! And I got another workout in too!! I'm going to be training him twice a week. Happy he's trying to get back in shape.
Playlist: Ladytron: Velocifero
No comments:
Post a Comment