Is It Spring Yet?

Last weekend spring teased us with 50 degree temperatures. Pretty damn nice out. There's still some snow on the ground, but a lot of it has melted. Monday brought back the winter temps and the whole week is back into the lower 30s again. Such is winter. Here's what I did over the weekend:

Saturday and Sunday, as nice as it was out, I rode the elliptical at the gym. The trails were all still snow and ice covered. I did 35 minutes both days and ran in between 3 and 1/4 and 3 and 1/2 miles.

Monday was back into the basement for some upper body moves.

5 minute warm-up

Lawnmowers

In & out hammers

Overhead triceps

Push ups

Shoulder press

In and out biceps

Tricep kickbacks

Push ups

Seated shoulder fly

Curl/hammer

Dips (20,10)

Push ups

Upright row

Static arm curl

Tricep row (bands)

Push ups 

REPEAT

Finish with a mile run. (Finally an outside run!!!)

Cool down and stretch.

Weights: 15lbs. Reps: 10, 8. Push ups: 2,1.