A Nor'Easter? Really?

Here we go again. More. Snow. And this time, maybe over a foot. They are calling for 9-16 inches. This area cannot catch a break. HOPEFULLY the temperature will rise just enough to change it to rain. But, I doubt that's going to happen. This area's going to be an absolute mess. I probably won't see Zim all of Thursday. Our boss is in Florida, and is supposed to fly back Thurday. The snow is supposed to start 1am Thursday morning. I think his flight's going to be cancelled. Yup, gonna be a mess. It sure is winter.

Workouts! Monday, was a basement upper body workout. The garage was a little too cold. Here goes:

 

5 minute warm-up

Shoulder press

In & out biceps

Behind the head medicine ball press (10lb)

Push-ups

Upright row

In & out hammers

Dips (20,10)

Push-ups

Shoulder fly

Static arm curl

Tricep kickback 

Push-ups

Shoulder shrug

Standing band row

Standing band tricep pull-down

Push-ups

REPEAT

1 round shadow boxing, 1 round heavy bag

Cool down 

Reps: 10, 8. Weights used were 15lbs. Push-ups were reps of 3, 2.

Tuesday: A gym day. Since I'm doubting I'll be getting to the gym until maybe the end of the week, I decided to go this late morning for a leg workout. Here goes:

1/4 mile warm-up jog

Hip abductor machine (110,125,140)

Hip adductor machine (100, 120, 130)

Weight calf raise machine (120,140,160)

Leg extension machine (70,80,95)

Leg flexion machine (70,80,95)

Body squats 

Lunges

Elbow to knee

(The reps are of 10, 8, 5)

Finish with 20 minutes on the elliptical.

Cool down

Playlist: Blacklisted