5 minute warm-up
Shoulder press
Curl/Hammers
Body squats
Concentration curls
Tricep kickback
Lunges
Upright rows
In & out hammers
Tip toe lunges
Lawnmowers
Dips
Calf raises w/ dumbbells
Running a place for a minute
REPEAT
Finish w/ a round of shadow boxing and a round on the heavy bag.
Cool down
Weights:15lbs, reps 1st set, 10, 2nd, 8.
Playlist: Lawrence Arms
Come on spring!
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