A Foot Thus Far.

Snow has piled up a little over a foot so far. The storm isn't over yet unfortunately. The back end is spinning around to hit us again for another 2-4 inches, or so the weather folks say. I have a feeling I'm not going to make Ito work tomorrow. Oh well. Around 1pm I headed to my basement to get a workout in and to break up the day. 

5 minute warm-up

Shoulder press

Curl/Hammers

Body squats

Concentration curls

Tricep kickback

Lunges

Upright rows

In & out hammers 

Tip toe lunges

Lawnmowers

Dips

Calf raises w/ dumbbells

Running a place for a minute

REPEAT

Finish w/ a round of shadow boxing and a round on the heavy bag.

Cool down

Weights:15lbs, reps 1st set, 10, 2nd, 8.

Playlist: Lawrence Arms

Come on spring!