Chilly November Monday Morning

Today it actually feels like November. Temperatures this morning are in the mid to upper 40s. Long sleeve tech shirt morning! The weekend had temps hovering near 70. Saturday I took advantage of the weather and ran a little over 5 miles on the river trail. There were a TON of people out! Everyone wanted to soak in the sun. Good for them! Sunday, I was feeling slightly sick, headache and all that fun stuff, so I stuck to the elliptical and some ab work at the gym. I came home to watch that butt whoopin' that the Eagles put on the Raiders. Crazy game.

Today is an upper body strength day and I decided to work out at home. Here goes:

5 minute warm-up

Alt shoulder

Hammers

Dips

7 pull-ups/push-ups

Swimmer's press

Concentration curls

Tricep kickbacks

7 pull-ups/push-ups

Upright rows

Curls

Tricep flip grip

7 pull-ups/push-ups

Shoulder shrugs (30lb)

Lie down dumbbell bench press

Overhead tricep press

7 pull-ups/push-ups

Lawnmowers

Curl/hammers

Tricep pull down w/ bands

7 pull-ups/push-ups

Finish with a mile jog and stretch.

I started with 15lb at 10 reps, for second set 18lb at 8 reps. Weight exception is tricep flip grip and tricep overhead press were 12lbs. First set were pull-ups, second set were push-ups.