Monday I worked out at home. Did about 30 minutes of upper body strength training. I did five sets of 2 shoulder, 2 bicep, and 2 tricep exercises. I did push-ups and pull-ups in between. Afterwards I went for a slow 3.25 mile run. It wasn't too muggy out, but when that sun came out, ick. Enjoyed my run regardless.
Today, I barely got any sleep and was called into work on a normal day off. Just couldn't sleep. It happens. On three hours of sleep I got in a 30 minute elliptical workout, followed by 10 minutes of abs. Actually felt better after sweating a bit. I rescheduled my training session with my dad for the evening, and that went well. Glad we could reschedule.
Okay I'm going to play a little Candy Crush and get some sleep. Damn that game is so addictive!!
Playlist: Antiseen: Best Of
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