Getting Closer

Week 39. The end is near! Here's the workouts earlier this week.

Sunday:

5 minute warm-up

Upright row

In & out curls

Dips (20, 10)

Knees push-ups

Shoulder flys

Curl/hammers

Medicine ball triceps press (10 lbs)

Push-ups

Lawnmowers

Static Arm Curl

Tricep kickback

Push-ups

Shoulder press

In & out hammers

Tricep band press

Push-ups

REPEAT

Finish w/ a 1 mile jog (13:45).

Reps: 10, 8 Weights: 15lbs Push-ups: On knees 2, 2

Playlist: The Germs

Monday:

5 minute warm-up

Tip toe lunges

Elbow to knee

Calf squats

Side kicks

Step back lunges

Power knee

Calf raise (40lbs)

Side lunges

Lunges

Front kicks

Body squats

Back kicks

Plank

REPEAT

Finish w/ 1 round shadow boxing, 1 round heavy bag, 1 minute running in place

Reps: 10, 8 Plank: 30 sec, 20 sec