Monday Workout

Busy week last week for me. But back to the grind! Here's the WOD:

10 pull-ups
20 dips
10 chin-ups
12 curls
15 chest presses

REPEAT

12 1 arm dumbbell bench row
10 pull-ups
10 swimmer's press
10 seated shoulder flys
10 curls/hammers

REPEAT

25 push-ups

Done!

Afterwards I ran for 23 minutes (2.65 miles) in the drizzle and did about 10 minutes of ab work.

Now for a shower and off to work! Happy Monday!